Day: August 18, 2019

Resiliency: How to Positively Cope With Trauma

Resiliency: How to Positively Cope With Trauma

What Is Resiliency? Coping with the loss of a loved one, a sexual assault, witnessing violence, or being the victim of abuse are but a few of the many experiences that can be considered traumatic.  Changes in your mood, behavior, and thoughts are normal after experiencing or witnessing trauma, but they do not have to […]

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