Listen Here: How To Calm Your Anxious Thoughts Immediately: Show Notes Overthinking, wandering thoughts, negative thoughts, worrying, and thinking of the worst-case scenario are all big problems that can make you feel so out of control and so uncomfortable. This episode you are going to learn my top and most effective tips for calming anxious […]
Day: May 27, 2020
Why Do You Have Anxiety?
Listen here: Anxiety Show Notes: Calmly Coping is an actionable self-improvement podcast for anxious overthinkers. I’m your host, Tatiana Garcia, and I’m a licensed counselor in private practice specializing in anxiety treatment. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not […]
