Day: July 17, 2024

My 5 Minute Journaling Trick for Anxiety & Overwhelm

My 5 Minute Journaling Trick for Anxiety & Overwhelm My 5 Minute Journaling Trick for Anxiety & Overwhelm

I can’t even begin to count the amount of times I’ve heard from people who just found me or are just beginning to work with me, “I’ve tried journaling but I don’t know how to do it!” Or, “Journaling just turns into a giant brain dump and I can write forever but then I feel […]

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