How Your Unconscious Beliefs Prevent You From Overcoming High-Functioning Anxiety
The unconscious mind, sometimes referred to as the subconscious, is the part of the mind which is inaccessible to the conscious mind but which affects behavior and emotions. Many times there are deep-rooted beliefs, fears, and past difficult and traumatic experiences that may be unconsciously affecting your behaviors, thoughts, and emotions. In this episode, I’ll be discussing what might be lying beneath your awareness in the unconscious, and how this may be holding you back from overcoming high-functioning anxiety.
In this episode, you will learn:
- How your unconscious beliefs hold you back in self-sabotage
- Examples of unconscious limiting beliefs specific to high-functioning anxiety
- 4 tips to STOP your unconscious beliefs from holding you back
Sources:
https://www.verywellmind.com/the-conscious-and-unconscious-mind-2795946
https://www.newworldencyclopedia.org/entry/unconscious_mind
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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**HOW TO LET GO OF OVERTHINKING AND SELF-DOUBT MASTERCLASS**
https://calmlycoping.com/masterclass
**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **
*** INTRO/OUTRO MUSIC ***
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
