How Social Media Affects High-Functioning Anxiety
Social media and being perpetually connected have become pervasive parts of our society that are inevitably impacting our mental health as a whole… and this probably includes you too. In this episode, I’ll be talking about how social media influences HFA and what you can do about it, in addition to insights learned from my experience taking a 45-day break from Instagram.
In this episode, you will learn:
- How social media usage affects high-functioning anxiety
- The negative effects of social pressure and comparison that come from social media
- Actionable tips to improve your relationship with social media to decrease anxiety
Mentioned during episode:
Digital Minimalism by Cal Newport
Newsfeed Eradicator browser extension
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY
https://calmlycoping.com/workshop
**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**
*** INTRO/OUTRO MUSIC ***
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
