3 Secrets To Overcoming High-Functioning Anxiety
In this bonus podcast episode (which is a replay of a live stream I did in my free Facebook Community, Calmly Coping), I share the 3 secrets that have helped me, my clients, and my students overcome high-functioning anxiety. If you’ve ever felt like you’re constantly overthinking, struggling with self-doubt, and finding it hard to say no, this episode is for you. I’ll show you how to break free from the cycle of avoidance, reframe your self-talk, and prioritize balance to achieve a more fulfilling life.
In this episode you will learn:
- How high-functioning anxiety can impact your life, even if you think you’re handling everything well
- How to start recognizing and addressing patterns of avoidance that may be holding you back
- How to create more balance in your life and prioritize self-care, without sacrificing your productivity or success
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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TAKE THE FREE CALM YOUR MIND 15-DAY CHALLENGE
**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**
*** INTRO/OUTRO MUSIC ***
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
