Get To The Root Of Your Anxiety

Coping skills for anxiety are great, but it's like putting a band-aid on a bullet wound...

It’s only temporary! And your anxiety is going to keep coming back again and again until you have a clear idea as to what is causing and triggering your anxiety.

Do you want my complete step-by-step process to really dig deep into the root of your anxiety?

YOUR INFORMATION IS 100% SECURE

You deserve to feel calm and have clarity

Are you tired of waking up with that feeling of dread in your stomach like something bad is going to happen?

Your mind always goes to the worst-case scenario… and it’s hard to feel hopeful about the future when every decision feels like it’s going to be the end of the world.

It’s not your fault that you’re continuing to struggle like this.

All of the articles and advice out there talk about the importance of using coping skills such as meditation, deep breathing, exercise, and journaling to cope with your anxiety.

These are great short-term fixes, but they don’t get to the root of your anxiety.

And without understand the root causes and triggers of your anxiety… it’s going to keep coming back and you’re going to keep struggling.

I don’t want to see you struggle. That’s why I walk you through the step-by-step process of understanding your anxiety, coping with it, and ultimately getting to your individual root causes and triggers in the Get To The Root Of Your Anxiety mini course.

With the help of Get To The Root Of Your Anxiety, my students have been able to...

Effectively identify their anxiety triggers and spend less time wondering why they feel anxious all the time
Learn cognitive behavioral techniques to recognize how their thoughts and behaviors fuel their anxiety
Put the pieces together to understand how their genetics, upbringing, childhood experiences, and MORE can play a role in their present-day anxiety

 5/5

I was easily able to identify the source of my anxiety.

“The workbook helped me very easily identify the source of my anxiety. It was great when I put my finger on what triggered my anxiety. Putting everything down on paper cleared my concerns and helped me see the right solution. Tatiana is a great and innovative therapist for creating this specific tool for something as difficult and emotionally draining as anxiety.”

Nicoleta

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I got PRACTICAL and REALISTIC tips.

“Not only do you get practical tips on how to manage your anxiety, but you also get educated on the science behind anxiety and its associated behaviors, which was very insightful and helpful for me!”

Shernice

Here's what's inside
Get To The Root Of Your Anxiety...

An actionable mini course to help you get to the root of your anxiety and finally breathe a sigh of relief.

module 01

Anxiety 101: Get familiar with your anxiety including the psychology and biology beneath anxiety, along with the signs and symptoms you probably didn't even realize were anxiety! Receive an introduction on Cognitive Behavioral Techniques for anxiety.

module 02

Anxiety Coping Skills: Learn the 4 categories of coping skills along with my top 6 calming coping skills to calm your mind AND body.

module 03

Get To The Root Of Your Anxiety: This is where you dig deep into what causes AND triggers your anxiety (they're different!) along with using your behaviors as clues to your anxiety triggers. The journal prompts in this section are POWERFUL.

bonus! Anxiety Toolbox PDF

This compact guide gives you all the quick cheat sheets and resources that you need to help you effectively cope with anxiety, panic attacks, and more exactly in the moment you need them.

bonus! Challenge your anxious thoughts

A video training on the most common types of anxious thinking along with a worksheet and spreadsheet to help you start challenging your anxious thoughts TODAY with optimistic, realistic ways of thinking.

Plus one surprise bonus!

You'll find out what it is once you enroll. 😉

Hey, I'm Tati!

I’m a licensed therapist and coach specializing in high-functioning anxiety. I help people struggling with anxiety stop overthinking and start putting their needs first so they can live a calm, fulfilling life.

Through my experience helping hundreds of clients I have found that the key to long-term progress is more than just coping skills, but about truly getting to the root of your anxiety so you can see the repeating patterns that keep you stuck in anxiety and begin choosing a different path.

My Guarantee To You: Get To The Root Of Your Anxiety comes with a 100% satisfaction guarantee. I take your personal development very seriously and truly believe that you have the capacity to decrease your anxiety and become your best self. I know this course will give you clarity, increased awareness, and the skills you need to decrease your anxiety. If you aren’t satisfied, I wouldn’t feel right keeping your money. If you feel like you don’t get value from the material, email me any time within 14 days after your purchase and I will happily refund your payment. Just for the record, I haven’t had one single refund request for Get To the Root Of Your Anxiety.

The best part is this: If you think there’s even a slight chance Get To The Root Of Your Anxiety will work for you, you should purchase it today. You can try the course and see if it’s right for you over the next 14 days. No guesswork needed. Use the course, and see for yourself. It’s a no-brainer!

Frequently Asked Questions

When does the course start and end?

The course starts now and never ends! You can work through it at your own pace, however long that takes!

How long do I have access to the course?

You’ll have LIFETIME access to the course, so you can work through it at your own pace!

What if I do not like a course – can I get a refund?

Get To The Root Of Your Anxiety comes with a 100% satisfaction guarantee. I take your personal development very seriously and truly believe that you have the capacity to decrease your anxiety and become your best self. I know this course will give you clarity, increased awareness, and the skills you need to decrease your anxiety.

If you aren’t satisfied, I wouldn’t feel right keeping your money. If you feel like you don’t get value from the material, email me any time within 14 days after your purchase and I will happily refund your payment. Just for the record, I haven’t had one single refund request for Get To the Root Of Your Anxiety.

The best part is this:

If you think there’s even a slight chance Get To The Root Of Your Anxiety will work for you, you should purchase it today. You can try the course and see if it’s right for you over the next 14 days. No guesswork needed. Use the course, and see for yourself.

It’s a no-brainer!

Have a question I didn't answer here?

Contact me here.

You're just one step away

Stop allowing your anxiety to hold you back from feeling calm and confident and start gaining clarity today!

What you get:

3 Modules Of Video Trainings To Help You Understand And Get To The Root Of Your Anxiety
3 Course Workbooks With Actionable & Targeted Exercises And Journal Prompts
BONUS: Anxiety Toolbox: Your PDF Guidebook To Cope With Anxiety & Panic In The Moment
BONUS: Challenging Your Anxious Thoughts Video Training + Spreadsheet