A Balanced Life Starts With Knowing This…
Is balance even possible? In today’s fast-paced lifestyle with constant responsibilities and distractions vying for our attention, it can be difficult to achieve work-life balance or even know what that looks like. In this podcast episode, I’ll be discussing the consequences of NOT having balance in your life, and what you need to know in order to have improved work-life balance.
In this episode you will learn:
- The consequences of not having work-life balance
- How to overcome the struggles that come when trying to create increased balance
- The one thing you need to know to successfully have balance in your life
Sources:
https://www.apollotechnical.com/statistics-on-work-life-balance/
https://ergonomictrends.com/work-life-balance-statistics/
http://time.com/4972787/death-overwork-japan-heart-stress/
https://www.verywellmind.com/what-is-revenge-bedtime-procrastination-5189591
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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DOWNLOAD THE FREE PRODUCTIVITY GUIDE TO HELP YOU BE MORE PRODUCTIVE WITHOUT BURNING OUT
https://calmlycoping.com/productive
**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**
***INTRO/OUTRO MUSIC***
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
