The Relationship Between Trauma and High-Functioning Anxiety About 50-60% of the population has experienced at least one trauma in their lives. Trauma can have short-term and long-term effects on your mental health. What are the signs and symptoms of trauma? Is high-functioning anxiety linked to trauma? And if so, what can you do about it? […]
Tati Garcia
The Beginner’s Guide to High-Functioning Anxiety
The Beginner’s Guide to High-Functioning Anxiety High-functioning anxiety isn’t just “the way you are.” It’s possible to get to a point where the fear, anxiety, and insecurity no longer run your life and you can feel calm, balanced, and confident from within. In this beginner’s guide to high-functioning anxiety, you will learn the basics about […]
Ditching The “All or Nothing” Approach With Your Nutrition
Ditching The “All or Nothing” Approach With Your Health & Nutrition with Dr. Jessie Hehmeyer In this episode, I spoke with Dr. Jessie Hehmeyer, the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. In this episode, we discuss how you can improve your lifestyle and nutrition to positively benefit your health […]
How To ACTUALLY Stick With Your Healthy Habits
How To ACTUALLY Stick With Your Healthy Habits So many of the high-achievers I work with are amazing at doing well when it comes to their work, but struggle when it comes to ACTUALLY sticking to the healthy habits they want to create for themselves. It becomes oh so easy to relegate these habits to […]
Becoming Emotional Badasses As Empaths with HFA
Becoming Emotional Badasses As Empaths With High-Functioning Anxiety with Nikki Eisenhauer In this episode, I’m speaking with Nikki Eisenhauer, a Professional Psychotherapist, International Life Coach, Yoga Teacher, and Host of the podcast, Emotional Badass: Where Moxie Meets Mindful. In 2017, she launched the podcast to spread healing, empowerment, and hope to Highly Sensitive People (HSPs), […]
Self-Compassion As The Antidote To High-Functioning Anxiety
Self-Compassion As The Antidote To High-Functioning Anxiety Self-compassion means treating yourself with kindness, love, and concern, especially when you are struggling. When you have high-functioning anxiety, it is all too common to have a strong inner critic: that harsh inner voice that beats you up and puts you down. The problem is that this harsh […]
How To Achieve Success Without Stress And Anxiety
How To Achieve Success Without Stress And Anxiety Somewhere along the way you may have learned to associate stress and anxiety with success and accomplishment. A perfect example is taking a test at school. You may have learned that in order to do well, you have to study for hours, put tons of pressure on […]
Getting To The Root Of Your High-Functioning Anxiety
Getting To The Root Of Your High-Functioning Anxiety Have you been trying ALL the things to manage your high-functioning anxiety and nothing seems to work? Maybe you have tried journaling, meditation, exercise, practicing more self-care… and it helps in the short-term but your anxiety, self-doubt, and tendencies to overcommit yourself just keep happening over and […]
How To Reframe Your Thinking With Lia Garvin
How To Reframe Your Thinking to Free Yourself From the Patterns and People that Hold You Back with Lia Garvin In this episode with Lia Garvin, we discuss ways to reframe your mindset to get unstuck, how to manage difficult situations in the work environment, how to deal with imposter syndrome and perfectionism, and so […]
The Strengths Of Having High-Functioning Anxiety
The Strengths Of Having High-Functioning Anxiety This concept might seem counterintuitive because how can struggling with high-functioning anxiety be considered a strength? But if there’s one thing I’ve noticed from my experience in supporting many clients and students who have high-functioning anxiety, it’s that they all have amazing strengths that they might not even recognize. […]
