The Two Sides Battling Within High-Functioning Anxiety The two sides battling within high-functioning anxiety: The side that wants to achieve, perform, succeed, please, and do things perfectly… and the side that wants to relax, let go, disconnect, and switch off. This is an experience I witness over and over again in those who struggle with […]
Tati Garcia
Having A Bad Day? This Is For You.
Having A Bad Day? This Is For You. We all have bad days, so if you’re having one right now, I want you to know that you’re not alone. I also want you to know that not all hope is lost! Tune in to hear some inspiration that will help you get through this tough […]
How To Make Decisions When You Overthink Everything
How To Make Decisions When You Overthink Everything It’s tempting to want to make the “right” or the “best” decision when you’re confronted with a decision to make. When you struggle with high-functioning anxiety, it can feel paralyzing because of the pressure you might put on yourself to thoroughly think through decisions because you may […]
How Mindfulness Changed My Relationship With Anxiety Forever
I started practicing mindfulness some time in 2014. To be honest, I’m not entirely sure what got me into it. I know it must have come up at some point during me researching techniques to use with my clients in psychotherapy. I have always been a proponent of practicing what I preach, so I figured […]
The Anxiety of Forgetting Things (And What To Do About It)
The Anxiety of Forgetting Things (And What To Do About It) Is it just me? It’s that feeling of panic and rumination that occurs when you just remembered something or just heard something that you know you need to revisit later and you don’t want to forget. So you repeat the thing over and over […]
A Balanced Life Starts With Knowing This…
A Balanced Life Starts With Knowing This… Is balance even possible? In today’s fast-paced lifestyle with constant responsibilities and distractions vying for our attention, it can be difficult to achieve work-life balance or even know what that looks like. In this podcast episode, I’ll be discussing the consequences of NOT having balance in your life, […]
Having High-Functioning Anxiety As A Highly Sensitive Person
Having High-Functioning Anxiety As A Highly Sensitive Person (And more of your questions answered) It’s Q&A time! In this episode, I will be answering your submitted questions related to high-functioning anxiety, mental health, work-life balance, and more! Here are the questions I address in this episode: The connection between high-functioning anxiety and depression How to […]
Being Radically Content and Finding Happiness from Within
Being Radically Content and Finding Happiness from Within with Jamie Varon In this podcast episode, I spoke with Jamie Varon, Author and Designer. We discuss Jamie’s new book, Radically Content, about how to find happiness in a world that conditions us to feel as though we need to earn our happiness. Jamie Varon’s writing has been […]
EFT as A Tool for Living With High-Functioning Anxiety
EFT as A Tool for Living With High-Functioning Anxiety with Theresa Lear Levine In this podcast episode, I spoke with Theresa Lear Levine, Founder of Becoming More Me, all about EFT Tapping and how to use it to regulate your nervous system to decrease anxiety. Theresa’s own struggles as a high-achieving mompreneur with trauma, ADHD […]
Why You’re So Hard On Yourself
Why You’re So Hard On Yourself Are you really hard on yourself? Do you have high and unrealistic expectations? Do you criticize yourself anytime you make the smallest mistake? Are you a perfectionist? Do you beat yourself up and speak harshly to yourself? Are you your own worst critic? When you’re a high-achiever who struggles […]
