A Balanced Life Starts With Knowing This… Is balance even possible? In today’s fast-paced lifestyle with constant responsibilities and distractions vying for our attention, it can be difficult to achieve work-life balance or even know what that looks like. In this podcast episode, I’ll be discussing the consequences of NOT having balance in your life, […]
Tati Garcia
Having High-Functioning Anxiety As A Highly Sensitive Person
Having High-Functioning Anxiety As A Highly Sensitive Person (And more of your questions answered) It’s Q&A time! In this episode, I will be answering your submitted questions related to high-functioning anxiety, mental health, work-life balance, and more! Here are the questions I address in this episode: The connection between high-functioning anxiety and depression How to […]
Being Radically Content and Finding Happiness from Within
Being Radically Content and Finding Happiness from Within with Jamie Varon In this podcast episode, I spoke with Jamie Varon, Author and Designer. We discuss Jamie’s new book, Radically Content, about how to find happiness in a world that conditions us to feel as though we need to earn our happiness. Jamie Varon’s writing has been […]
EFT as A Tool for Living With High-Functioning Anxiety
EFT as A Tool for Living With High-Functioning Anxiety with Theresa Lear Levine In this podcast episode, I spoke with Theresa Lear Levine, Founder of Becoming More Me, all about EFT Tapping and how to use it to regulate your nervous system to decrease anxiety. Theresa’s own struggles as a high-achieving mompreneur with trauma, ADHD […]
Why You’re So Hard On Yourself
Why You’re So Hard On Yourself Are you really hard on yourself? Do you have high and unrealistic expectations? Do you criticize yourself anytime you make the smallest mistake? Are you a perfectionist? Do you beat yourself up and speak harshly to yourself? Are you your own worst critic? When you’re a high-achiever who struggles […]
The Simple Guide To Self-Care For Overachievers
The Simple Guide To Self-Care For Overachievers Are you an “overachiever”? You know, the kind of person who always has a million things they’re doing at once, is often focused on achievement and accomplishing more, has really high expectations for themselves (and can be a perfectionist), and always goes above and beyond on tasks and […]
How To Feel More Confident From Within
How To Feel More Confident From Within Many of the high-achievers I speak to struggle with feeling confident. And one of the signs of high-functioning anxiety is struggling with self-doubt and insecurity. When you tend to overthink things and focus on the negative, it can be so easy to fall into a trap of low […]
Why You Need To Manage Your Energy And Attention, Not Your Time
Why You Need To Manage Your Energy And Attention, Not Your Time Time management will never work if you aren’t managing your energy and attention at the same time. You might have heard phrases such as, “work smarter, not harder” or “getting more done in less time.” These things can only occur when you properly […]
How To Be More Present In Your Life
How To Be More Present In Your Life When you’re often stuck in your head overthinking things, it can be really hard to be present in your life. Even when you finally sit down to take a break or relax, it can feel as though the thoughts just show up even more, making it hard […]
How To Cope With High-Functioning Anxiety In Relationships
How To Cope With High-Functioning Anxiety In Relationships How does high-functioning anxiety impact your relationships? Does it affect them at all? And if it does… how do you cope with it? How do you communicate how you’re feeling and what your experience is to your partner so that you can have a healthier relationship? That’s […]
