How To Ignite Your Creativity To De-Stress And Design Your Best Life with Morgan Beard Morgan Beard has dedicated her life to using creativity to heal and empower. Managing depression and anxiety since age 13 made personal development a non-negotiable. She received her BA in Visual and Media Studies from Duke University in 2012 and […]
Tati Garcia
Creating Positive Behavior Change Using The Enneagram with Erin Baute
Creating Positive Behavior Change Using The Enneagram with Erin Baute Erin Baute has been studying and working in the field of behavior change for over 20 years. She has a bachelor’s degree in Human Development, Master of Public Health and is finishing her PhD in Industrial and Organizational Psychology, with a focus on coaching and […]
How To Cope With High-Functioning Anxiety As An Entrepreneur
How To Cope With High-Functioning Anxiety As An Entrepreneur How do you cope with high-functioning anxiety as an entrepreneur or somebody who is self-employed? When you’re an entrepreneur or self-employed, it can be really easy to get caught up in that place of always feeling as though you have to be working. That along with […]
How To Practice Gratitude For An Improved Mood
How To Practice Gratitude For An Improved Mood In honor of this episode being released on Thanksgiving week in the US, I think gratitude is a very appropriate topic to discuss that can honestly improve your mood and has made a huge positive difference in the way I feel on a daily basis. Most people […]
You Could Be Calmer If You Do THIS
You Could Be Calmer If You Do THIS My mission is all about helping you feel calmer, because I know that’s what you crave when you’re struggling with a mind that never shuts off and a busy schedule and overwhelm that constantly puts you in survival mode. Check out this episode to learn what to […]
Is It Possible To Overcome High-Functioning Anxiety?
Is It Possible To Overcome High-Functioning Anxiety Is it possible to overcome high-functioning anxiety? The answer to this question is more nuanced than you might think, and it’s what I’m going to break down in today’s podcast episode. I’ll be answering questions such as, what does it mean to overcome a mental health struggle? Can […]
What To Do When You’re Overwhelmed
What To Do When You’re Overwhelmed Overwhelm means “to exist in such great amounts that someone or something cannot deal with them.” You can be overwhelmed by emotions, and overwhelmed by responsibilities. When it just feels like too much and you are struggling with stress, difficulty with motivation, resentment, frustration, and/or anxiety, you might be […]
7 Ways To Feel Calmer With High-Functioning Anxiety
7 Ways To Feel Calmer With High-Functioning Anxiety When you have high-functioning anxiety, you might struggle with overthinking, difficulty relaxing, feeling on edge, and overwhelm… which are all the opposite of feeling calm. To me feeling calm means being grounded from within, and having the ability to cope with and respond to difficult emotions or […]
5 Things I Wish I Learned Earlier About High-Functioning Anxiety
5 Things I Wish I Learned Earlier About High-Functioning Anxiety I’ve been through the difficult, overwhelming, and uncomfortable on my journey towards healing from high-functioning anxiety and developing my Calm, Balanced, & Confident curriculum to help others do the same. If I could go back and speak to my past self, there are a few […]
Don’t Do Any Of These 8 Things When You Have High-Functioning Anxiety
Don’t Do Any Of These 8 Things When You Have High-Functioning Anxiety So why would I be telling what NOT to do? That’s because what you don’t do is just as important as what you DO when it comes to your mental health and personal development. It’s important to have BOUNDARIES so that you can […]
