How To Deal With Imposter Syndrome Imposter syndrome is defined as “the persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skills.” It’s a pattern of self-doubt and a fear that other people will find you out as a “fraud” and realize […]
Tati Garcia
7 Tips To Cope With High-Functioning Anxiety At Work
7 Tips To Cope With High-Functioning Anxiety At Work High-functioning anxiety can show up a lot at work, and it’s important to recognize how to cope with it so you can prevent sliding into burnout, more stress, and frustration. Some of the ways high-functioning anxiety shows up at work that I’ll be talking about include: […]
The Secret To A Simple Morning Routine That Sticks
The Secret To A Simple Morning Routine That Sticks Picture this: you wake up for the day feeling refreshed, step out of bed, and look at the sunlight pouring in through your window. Instead of rushing to jump in the shower and start work, you take your time and do the things that light you […]
Ditch Alcohol and Gain a Happier, More Confident You
Ditch Alcohol and Gain a Happier, More Confident You Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to […]
How To Set Healthy Boundaries With Family
How To Set Healthy Boundaries With Family The concept of setting healthy boundaries with family simply means the act of drawing a limit on what you are comfortable with tolerating. It is the difference between asserting your needs and limitations, and allowing other people to violate or overstep them. Of course you can’t control the […]
How To Ignite Your Creativity To De-Stress & Design Your Best Life
How To Ignite Your Creativity To De-Stress And Design Your Best Life with Morgan Beard Morgan Beard has dedicated her life to using creativity to heal and empower. Managing depression and anxiety since age 13 made personal development a non-negotiable. She received her BA in Visual and Media Studies from Duke University in 2012 and […]
Creating Positive Behavior Change Using The Enneagram with Erin Baute
Creating Positive Behavior Change Using The Enneagram with Erin Baute Erin Baute has been studying and working in the field of behavior change for over 20 years. She has a bachelor’s degree in Human Development, Master of Public Health and is finishing her PhD in Industrial and Organizational Psychology, with a focus on coaching and […]
How To Cope With High-Functioning Anxiety As An Entrepreneur
How To Cope With High-Functioning Anxiety As An Entrepreneur How do you cope with high-functioning anxiety as an entrepreneur or somebody who is self-employed? When you’re an entrepreneur or self-employed, it can be really easy to get caught up in that place of always feeling as though you have to be working. That along with […]
How To Practice Gratitude For An Improved Mood
How To Practice Gratitude For An Improved Mood In honor of this episode being released on Thanksgiving week in the US, I think gratitude is a very appropriate topic to discuss that can honestly improve your mood and has made a huge positive difference in the way I feel on a daily basis. Most people […]
You Could Be Calmer If You Do THIS
You Could Be Calmer If You Do THIS My mission is all about helping you feel calmer, because I know that’s what you crave when you’re struggling with a mind that never shuts off and a busy schedule and overwhelm that constantly puts you in survival mode. Check out this episode to learn what to […]
