High-functioning anxiety is not a diagnosable mental disorder, therefore there is a lack of research when it comes to the specifics of high-functioning anxiety. However, this phrase has come about to describe individuals who are high-performing and high-achieving but they struggle with anxiety within. You might try to hide your anxiety from others and as […]
Tati Garcia
High-Functioning Anxiety Test
When you have high-functioning anxiety, you are able to function well and even be extremely successful in your career, family life, and/or personal life… but the thing that nobody knows is that on the inside your behaviors are driven by fear, self-doubt, and avoidance, rather than feeling grounded and confident in yourself. This fear might […]
Reach Peak Performance Without Burnout with Alex Lianne Carter
Listen Now: How To Reach Peak Performance Without Burnout Alex Lianne Carter is a High-Performance Productivity NeuroCoach™, Business Mentor and founder of Ambition Unleashed. She works with high achievers to master their millionaire mindset, supercharge their productivity and uplevel their leadership skills so they can create a greater impact & hit 7 figures –without burnout. […]
All Or Nothing Thinking Is Ruining Your Life
Listen Now: Are you guilty of engaging in all or nothing thinking? You either view things as being perfect or terrible. If you’re not perfect, then you’re a failure. You use terms such as “all,” “never,” “always,” or “every.” You focus on the extremes of possibility, rather than all the shades of grey in the […]
How To Stop Overworking With High-Functioning Anxiety
Listen Now: Do you want to learn how to stop overworking? Does it ever turn into a never-ending cycle for you of just continuing to do more and more and more until you feel frazzled, anxious, burnt-out, and your body and mind FORCE you to stop? When you are a high-achiever who struggles with high-functioning […]
Why You Need To Stop Comparing Yourself To Others
Listen Now: Why do you need to stop comparing yourself to others? Well, it just results in you feeling worse especially when you view other people AND yourself through a distorted lens. The tendency is to idealize the lives of people you don’t know very well because… you don’t know them very well, and especially […]
How To Increase Your Confidence When You Have High-Functioning Anxiety
Listen Now: How To Increase Your Confidence When You Have High-Functioning Anxiety When you struggle with high-functioning anxiety, you might struggle with things such as people-pleasing, self-doubt, comparing yourself to others, focusing on the negative, difficulty saying no, and fear of failure. Most of these struggles actually stem from feelings of insecurity, or a lack […]
The Connection Between Your Mental And Physical Health with Tim Davis
Listen Now: The Connection Between Your Mental And Physical Health Tim Davis has been a science educator & coach for over 20 years; and he’s the author of TRIPOLAR: The Story of a Bipolar Triathlete. He’s a big advocate for mental health and physical fitness and their connectedness. He has been in recovery for over […]
How to Stop Expecting the Worst
Listen Now: Fear sometimes takes a hold over logic in our brains. It’s because fear feels so real and so important that if we ignore it… something bad could happen. This is what happens when you are expecting the worst. You are trying to protect yourself, but often it just results in a magnification of […]
How To Let Go Of The Outcome
Listen Now: How to let go of the outcome (show notes) Do you struggle with letting go of the outcome? This might be something that you are engaging in unconsciously because of your fear, anxiety and nervousness. And it’s what I’m covering in this episode, because it’s a topic that comes up often when I’m […]
