Listen Now: 10 Ways To Increase Your Motivation When You Feel Stuck Do you struggle with knowing how to get motivated? Maybe you’re currently in a slump and you feel stuck and lost as to moving forward to the next step. Finding motivation can be tough, but with a little push and perseverance, you can […]
Tati Garcia
How To Stop Overthinking And Start Relaxing
Listen Now: Do You Overthink Everything? Did I leave the oven on? Is he ever going to call me? What am I going to say to my boss during our important meeting tomorrow? Does she ever think about me? Why did I say something so stupid? I know you have thought at least one of […]
How To Recover From Burnout
Listen Now: How To Recover from burnout Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. If you’re struggling with burnout, it can be difficult to see a way out of it, and it can have a negative impact on your mood, your motivation levels, your physical energy […]
How To Support A Loved One Struggling With Anxiety
Listen Now: Show notes: Share this episode with your loved ones. It can feel difficult to help a family member or loved one who is struggling with anxiety. You may not know the right things to do or say, and may even find that certain things you say can make things worse. In this episode […]
4 Tips To Cope With High-Functioning Anxiety
4 Tips To Cope With High-Functioning Anxiety When you struggle with high-functioning anxiety you are often doing pretty well externally, and you probably have pretty high expectations and standards for yourself, but it all comes at the expense of putting your needs last. And what comes first? These aren’t inherently bad things, many of them […]
Top Mistakes People With High-Functioning Anxiety Make
Listen Now: Coping with high functioning anxiety can be difficult because some of the behaviors that are causing you the most difficulty currently may have actually been the ones that have gotten you success and high achievement. It’s the double-edged sword of overworking, saying yes, and having high expectations that results in success and positive […]
Why You Need To Start Prioritizing Yourself First
Listen Now: *Note: this is a podcast transcription so there may be errors in grammar. It’s not selfish to prioritize yourself first. It’s an act of self-love and communicating through your words and your actions that you matter, you are important and you are worthy of having your needs addressed. I’m going to be talking […]
My High-Functioning Anxiety Story
Show Notes: I’m challenging myself to share my personal story because I know it’s so important to be authentic and vulnerable in order to challenge the stigma surrounding mental health and the perfectly curated stories we constantly see on social media and the internet. This episode is my personal high-functioning anxiety story. ++++++++ Calmly Coping […]
Avoid Burnout By Respecting Your Energy with Kezia Luckett
Listen Now: Show Notes: Kezia Luckett is a Positive Psychologist, three times international best-selling author of “The Pay it Forward Series: Notes to My Younger Self” volume 1, 2 & 3 and the creator behind two revolutionary modalities, The Energy Code and Mind Conditioning Therapy. In this episode we discuss: Kezia’s experience going from burnout […]
Stop People-Pleasing And Start Speaking Up For Yourself
Listen Now: Stop People-Pleasing And Start Speaking Up For Yourself: Show Notes A people-pleaser is “a person who has an emotional need to please others often at the expense of his or her own needs or desires.” Is it worth it to sacrifice your needs to make others happy? If you struggle with difficulty saying […]
