Listen Now: How To Unplug For Self-Care In Your Day-To-Day: Show Notes Is constantly being connected and plugged in harmful for your well-being and mental health? Listen to this podcast episode to learn how to unplug to reconnect with yourself and improve your self-care in your day-to-day life. If you struggle with technology addiction or […]
Tati Garcia
5 Ways To Stop Your To-Do List Anxiety
Listen Now: Do you ever feel overwhelmed with the amount of tasks you have to complete? Does your to-do list anxiety make you feel frazzled and frustrated? When you are prone to anxiety, it can be easy to feel overwhelmed with tasks, chores, events, people to contact, and other external influences in your life. The […]
How To Face Your Fears With Confidence
“Everyone is afraid of something. We fear things because we value them. We fear losing people because we love them. We fear dying because we value being alive. Don’t wish you didn’t fear anything. All that would mean is that you didn’t feel anything.” Cassandra Clare Listen now: Fear is a tricky emotion. Most people […]
3 Ways To Finally Overcome Self-Doubt
Listen Now: Tips To Push Through When Your Motivation Is Lacking I feel a pit in my stomach just thinking about it: self-doubt. The lies we create in our heads that tell us that we just aren’t good enough. I know them well, and I struggle with them often. Self-doubt is an entirely normal part […]
5 Tips To Improve Your Work-Life Balance
Listen Now: Yes, You Can Have Success In Both Your Career and Personal Life: Working full-time can be stressful. On top of that you have family, a spouse, children, friends, exercise, and/or a second job (if you are an overachiever, or if you truly need the money). How is there enough time to remain sane […]
Why Your Anticipation Creates More Anxiety And How To Stop
LISTEN NOW: Your Obsessive Planning Causes You More Stress Than Necessary Maybe you have experienced the stress and anxiety that occurs on a Sunday night. You still have a few hours left to relax and prepare for the week ahead, but you feel stressed and rushed thinking about the week ahead. This feeling can be […]
How To Stop Feeling Like You’re Not Good Enough
Listen Now: Show Notes: In today’s episode, we’re going to talk about how to stop feeling like you’re not good enough. If you struggle with feeling like you’re never good enough, perfect enough, and fear being a failure, then this episode is perfect for you. In this episode you will learn: 4 reasons why you […]
How To Save Yourself A Few Hours Every Week By Time Blocking
Listen Now: Show Notes: In today’s episode, we’re going to talk about how to save yourself a few hours every week by time blocking. If you struggle with procrastination, having a high workload, and feeling like you never have enough time to get things done, then this episode is perfect for you. In this episode […]
Why Having High-Functioning Anxiety Leads To Burnout
Listen Now: Show Notes: In today’s episode, we’re going to talk about why high-functioning anxiety is a breeding ground for burnout, and what you can do about it. If you struggle with high-functioning anxiety and are feeling burnt-out, or fear that you’re heading towards burnout, then this episode is perfect for you. In this episode […]
How To Cope With Health Anxiety
Listen Now: Show Notes: In today’s episode, we’re going to talk about health anxiety (previously referred to as hypochondriasis), something that has been exacerbated or brought about in many by the COVID-19 pandemic. I’m going to discuss what it is, and my suggestions for how to cope with it. In this episode you will learn: […]
