Listen Now: Show Notes: In today’s episode, we’re going to talk about 6 easy tips (+1 bonus tip!) to help calm your mind from anxiety. Anxiety can feel really uncomfortable in the moment and when you start worrying and overthinking more– it can just make things worse! Knowing a few coping skills you can use […]
Tati Garcia
25 Year-End Reflection Questions For Emotional Wellness
Listen to the podcast episode reflecting on 2022 and planning for 2023: Reflective Questions To Help You Review This Past Year The end of one year and the beginning of the next brings a time for a fresh start and renewed motivation for your goals. A lot happens in a year! Although it can seem […]
How To REALLY Disconnect From Work
Listen Now: How To REALLY Disconnect From Work Do you struggle with fully disconnecting from work? Is it hard to turn off your mind and let go of the thoughts, stress, and pressure that come from your responsibilities? You’re not alone- it can be very difficult to disconnect from work, especially if you struggle with […]
8 Types Of Self-Care You Need When You Have Anxiety
Listen now: What are the best self-care practices for decreasing anxiety? Self Care isn’t just face masks and bubble baths. Self Care is the act of protecting your well-being and happiness, which includes caring for your physical health, setting boundaries, social relationships, and more. The Categories Of Self-Care There are eight different general categories of […]
Are You Processing Your Emotions In A Healthy Way?
Listen Now: When you’re not processing your emotions in a healthy way, it can result in you staying stuck in emotions for hours, days, or even weeks! If you’re staying stuck in emotions for a long time, and you find that you don’t know what to do about it, or if you find that […]
8 Signs Your Emotions Are Controlling You
Listen Now: Are your emotions controlling you? Your emotions may be controlling your behaviors under the surface, without you even realizing it! If you’re struggling with feeling like your emotions might be controlling your actions, moods, relationships and work, then keep on reading. Emotions are an inherent part of being human. Yet, it’s so common […]
What Is The Key To Less Stress?
Listen Now: Learning This Will Help You Manage Stress Levels: Everybody experiences stress. It is a product of difficult situations, people, and circumstances. Stress is a response to something or someone in your environment. Stress is not the thing that happens, but it is your response to it. A stressor is the thing that occurs […]
The Best Ways To Get Organized With High-Functioning Anxiety
Listen Now: Show Notes: When you have clutter everywhere… it can feel overwhelming and stressful. The same applies when you have digital and mental clutter. If you’re feeling overwhelmed with all of the tasks, thoughts, and ideas running through your mind and having difficulty getting organized without over-analyzing things, then this episode is perfect for […]
Exercising To Decrease Anxiety & How To Make It A Habit
Listen Now: Show Notes: Exercise is about more than just losing weight and getting into physical shape. Exercise is massively important for your mental health and for decreasing anxiety, and in this podcast episode I’m going to share why, along with my top 4 tips for how to make exercising a regular habit! In this […]
Ayurveda For Anxiety & Digestion with Lindsey Varney
Listen Now: Ayurveda For Anxiety & Digestion with Lindsey Varney: Show Notes In this episode I’m speaking with Lindsey Varney, an Ayurvedic lifestyle coach, all about how the food you eat and the awareness you bring to your daily life has an impact on your mental health. Lindsey talks about her struggles with anxiety and […]
