Listen Now: Signs You Are Self-Sabotaging And What To Do About It: Show Notes Self-sabotage is when you get in your own way and prevent yourself from truly working towards the goals you have for yourself, your relationships, your health, career, education, or any other important goal. If you have been struggling to reach your […]
Tati Garcia
Conquer Procrastination
Listen Now: Conquer Procrastination: Interview with Nadalie Bardo: Show Notes Are you sick of always procrastinating and waiting until the last minute to get things done? In this episode, I interview Nadalie Bardo. Nadalie is here to help you slay your goals, so you can pursue your boss life with confidence + action. Her first […]
Empowering Yourself To Practice Self-Care
Listen Now: Empowering Yourself To Practice Self-Care: Interview with Kerri: Show Notes Kerri is an online coach for female solopreneurs who want to travel the world and become digital nomads. In this episode, you will learn all about Kerri’s incredible journey from an “anxiety-ridden waitress” who was psychiatrically hospitalized at her lowest point, to becoming […]
5 Steps To Cope With Feeling OVERWHELMED
5 Steps To Cope With Feeling Overwhelmed When you’re overwhelmed, it can make it difficult to focus, get things done, think properly, and get motivated. If you struggle with feeling overwhelmed with tasks, responsibilities, thoughts, and emotions, then this episode is perfect for you. In this episode, you will learn: Mentioned in episode: Emotions wheel: […]
How To Stop Overthinking At Night
Listen Now: How To Stop Overthinking At Night: Show Notes When you have difficulty getting to sleep at night, it can be so frustrating. You probably wish you could just lie down at night and sleep, but your thoughts won’t stop and sleep feels elusive. If you struggle with endless thoughts keeping you up at […]
How Trauma Affects Anxiety: Interview with The Anxious Therapist
Listen now: How Trauma Affects Anxiety: Show Notes Jaclyn is a licensed mental health therapist, online anxiety coach, & host of The Anxious Therapist podcast. She shares raw, real, relatable content to remind people we are never alone. In this episode, you will learn: How your upbringing and trauma can influence anxiety How people-pleasing, perfectionism, […]
12 Tips To Use Social Media More Intentionally (To Decrease Anxiety)
Listen now: 12 Tips To Use Social Media More Intentionally (To Decrease Anxiety): Show Notes We all have the same number of hours in a day, are you spending your time wisely? And does spending a lot of time on social media have a negative impact on your mood? Social media is pervasive now, so […]
Does Social Media Make You Feel Socially Distanced?
Listen now: Does Social Media Make You Feel Socially Distanced: Show Notes Too much of anything can be a bad thing. Social media has ingrained itself into our society and has had a massive impact on how we interact and socialize with each other. It can be a great way to connect with others, but […]
5 Mistakes That Prevent You From Relaxing
5 Mistakes That Prevent You From Relaxing: Show Notes Why you always need to be busy. Do you struggle with finding time to relax? Actually disconnecting from work, responsibilities, stress, and truly enjoying your life? When you have too much on your plate, or you put too much pressure on yourself, and you struggle with […]
Get To The Root Cause Of Your Perfectionism
Listen Here: Watch Here: https://youtu.be/WU5JhA6zyzM The Root Of Your Perfectionism Do you fear that your work will suffer if you don’t put high, perfectionistic expectations on yourself? Perfectionism definitely propels you forward into doing things well, but it also holds you back through overthinking and putting way too much pressure on yourself. When you understand […]
