Download The Free Coping Skills PDF! Click Here Coping Skills That Are FREE Every single person has bad days or bad moments where it can feel difficult or debilitating to stick with your normal routine or take care of yourself. Coping skills for anxiety and stress can help give you a way of processing your […]
Tati Garcia
How To Meditate For Anxiety
The Connection Between Meditation And Anxiety Anxiety can feel overwhelming and frustrating. Whether you already meditate or not, learning the tips that follow can help you learn how to meditate for anxiety. Let me take you back to years ago… I can remember sitting in the office surrounded by a few other people. […]
How To Identify Your Anxiety Triggers
The First Step To Decreasing Your Anxiety Every person has different anxiety triggers and identifying them can be immensely helpful in decreasing the cascade that can occur as a result of a certain trigger. Difficulty focusing, feeling as though you are in danger, uncomfortable physical sensations, a panic attack, brain fog, or swirling thoughts are […]
Do You Have Unhealthy Coping Skills?
What Do You Do When You Feel Stressed Or Anxious? I know something is off when instead of reading and winding down before bed, I have the desire to stay up on my phone and watch YouTube videos or veg out. My self-care is lacking and I just want to engage in a mindless task. […]
What You Resist, Will Persist
How Avoidance Makes Things Worse Nobody likes feeling uncomfortable. That is the essence of the word… it is the opposite of feeling comfortable, safe, and supported. So it makes sense that you would want to avoid uncomfortable feelings. But is this worse for you than you think? What is avoidance? Avoiding things is a way […]
Mindfulness For Stress Relief
Learn How To Reduce Your Stress Levels Mindfulness- the word is ever so present nowadays. What does it truly mean? And how can you apply the principles of mindfulness for stress relief? The dictionary defines mindfulness as “the quality or state of being conscious or aware of something.” Mindfulness may mean something different to different […]
Do You Put Too Much Pressure On Yourself?
Listen Now: Everybody puts pressure on themselves at one time or another. Pressure to be a better person, be healthier, do more work, be a better wife, husband, parent, the list goes on. But how much of this pressure is healthy, and how much of it just results in more stress, tension, and anxiety? What […]
Top 10 Anxiety Blogs
My Top Resources For Coping With Anxiety: Every single person is different, and each person’s experience with anxiety is different. That’s why it is amazing that the internet allows people to share their experiences, knowledge, and tips about anxiety. Every individual who is looking for guidance and resources will connect with different bloggers. You may […]
Do You Need Therapy?
If You Have Been Wondering Whether Or Not You Need Therapy, Keep Reading The attitude that people have towards therapy has changed greatly over the decades. Therapy is more than just the stereotypes and attitudes that people hold. It is a way for a person to learn how to effectively manage their mental health and […]
Trouble Keeping Your New Year’s Resolutions?
How To Keep Your New Year’s Resolutions A lot of people set new year’s resolutions and will truly make every effort to stick with them. But there is a reason that attendance at the gym tends to fade once February rolls around. People may make goals with good intentions, but it is tough to stick […]
