Are you the kind of type A, organized person who loves your to-do lists? And yet you sometimes find yourself also resenting your to-do list, feeling overwhelmed and controlled by it and as though you cannot relax until everything is checked off. In this episode, you will learn actionable as well as mindset tips to […]
Tati Garcia
How To Transition Back To Work After Vacation
We’ve all been there: you have a relaxing and rejuvenating vacation (or even a stay-cation), and as your time off comes to a close you start experiencing anxiety and dread about returning to work. You want to hold onto this feeling of joy and being nourished by rest, but you worry that you will just be […]
How I Manage My High-Functioning Anxiety
Hi, my name is Tati and I’m an overachiever with high-functioning anxiety. I can say that I have overcome my high-functioning anxiety because it is no longer controlling me negatively in the way it used to, but if there is one thing we know about anxiety, it never goes away 100%. That’s because anxiety can […]
Are You Addicted To Work? (Workaholism)
Do you spend most of your time working? Is it hard for you to disconnect from work and do you feel a compulsive urge to work and get more done, even when you know you should be relaxing or spending time with loved ones? Workaholism affects about 1/3 of the working population and can have […]
Feeling Unmotivated? This Is For You.
Feeling Unmotivated? This Is For You. Do you just feel like doing nothing? Maybe you know you have so many things you should be doing… but it feels overwhelming and like dragging your feet to even get started. Everything in your mind and body is telling you to stop, when you know you should be […]
How To Overcome Self-Doubt As A Leader
How To Overcome Self-Doubt As A Leader Are you a leader who is struggling with self-doubt? Maybe you are an executive, manager, entrepreneur, thought leader, or decision-maker in some way who questions yourself often, overthinks decisions, worries about what others think of you, and/or struggles with feeling confident in yourself. You’re not alone in feeling […]
What to Do When You Feel Guilty Relaxing
What to Do When You Feel Guilty Relaxing Do you ever find yourself struggling to relax without a sense of guilt that you should be doing more? In today’s episode, we’re diving into what you can do when you feel guilty relaxing. We’ll unpack the reasons behind why this happens (especially in high-achievers) and I’ll […]
6 Signs Your “Stress” Is Actually High-Functioning Anxiety
6 Signs Your “Stress” Is Actually High-Functioning Anxiety Have you ever wondered if the stress you’re feeling is more than just your typical everyday pressure? Well, in today’s episode, we’re diving deep into the signs that your ‘stress’ might actually be high-functioning anxiety. As someone who has experienced it firsthand, I know how easily anxiety […]
Positive Affirmations for Overachievers (High-Functioning Anxiety)
Positive Affirmations for Overachievers (High-Functioning Anxiety) This brand-new episode of Calmly Coping is all about positive affirmations for overachievers. If you struggle with difficulty relaxing, overthinking, and putting too much pressure on yourself, this one’s for you. In this episode: Make sure to listen daily for 30 days to reprogram your thinking and reap the […]
How To Find Presence Amidst Chaos
I was compensated for this post. This post also contains affiliate links and I will be compensated at no additional cost to you if you make a purchase after clicking on my links. All opinions are genuine and your support helps me continue creating free content. When you get stuck in the daily grind and […]
