A Survival Guide for Managing Anxiety and Panic Attacks with Reba Buhr In this episode of Calmly Coping, I had the pleasure of chatting with Reba Buhr, an author, actress, host, voiceover artist, and mental health advocate who’s on a mission to help people overcome barriers to mental health care. She shares her own journey […]
Tati Garcia
How To Handle Criticism & Stop The Fear Of It From Holding You Back
How To Handle Criticism & Stop The Fear Of It From Holding You Back Criticism can be a major obstacle on your path to achieving your goals. It can trigger a range of emotions and reactions that can leave you feeling stuck, discouraged, or even paralyzed. In this episode, I’ll share some signs that the […]
Balancing Masculine and Feminine Energy for Fulfillment
Balancing Masculine and Feminine Energy for Fulfillment in Relationships and Career with Melisa Keenan On this episode of Calmly Coping, I had the pleasure of speaking with Melisa Keenan. Melisa is the go-to intuitive intimacy expert for high-achieving, spiritual CEOs. She is a keynote speaker, International Bestselling Author and USA Today Bestselling Author. Melisa understands […]
Harnessing the Power of Awe to Reduce Anxiety with Jake Eagle, LPC
Harnessing the Power of Awe to Reduce Anxiety with Jake Eagle, LPC On this episode of Calmly Coping, I had the pleasure of speaking with Jake Eagle, a psychotherapist, mindfulness instructor, and co-founder of Live Conscious. Jake shared his insights on how shifting levels of consciousness can reduce anxiety and how high-performing individuals can reduce […]
Your High-Functioning Anxiety Questions Answered
Your High-Functioning Anxiety Questions Answered In this episode, I answered your high-functioning anxiety questions live on YouTube! Some of the questions I address are: … and more! Content Warning: pregnancy, miscarriage Subscribe to the podcast on YouTube: https://www.youtube.com/CalmlyCoping ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you […]
The High-Achiever’s Guide to Overcoming Anxiety
The High-Achiever’s Guide to Overcoming Anxiety: Unlocking Lasting Calm, Balance, and Confidence Are you a high-achiever who is tired of struggling with anxiety and feeling like you can never truly relax or enjoy your success? If so, you’re in the right place! In this episode, we’ll be exploring my unique and effective approach to overcoming […]
Feeling Anxious And Overwhelmed? This Is For You.
Feeling Anxious And Overwhelmed? This Is For You. Today we have a pep talk episode, because sometimes you just need the inspiration that will help create positive mindset shifts and get you to the place where you’re feeling calmer, more clear, and less overwhelmed with the million things going on in your life and your […]
Reframing Rest as Productive
Reframing Rest as Productive Do you struggle to rest because you feel guilty or unproductive? If you’re a high-achiever struggling with high-functioning anxiety, this can be a common challenge. In this episode, we’ll explore how reframing rest as productive can benefit your well-being and work, and provide practical tips for how to overcome obstacles to […]
3 Secrets To Overcoming High-Functioning Anxiety
3 Secrets To Overcoming High-Functioning Anxiety In this bonus podcast episode (which is a replay of a live stream I did in my free Facebook Community, Calmly Coping), I share the 3 secrets that have helped me, my clients, and my students overcome high-functioning anxiety. If you’ve ever felt like you’re constantly overthinking, struggling with […]
Healing from the Inside Out with Tanya Cole-Lesnick
Healing from the Inside Out: The Power of Connection, Vulnerability, and Self-Alignment with Tanya Cole-Lesnick In this episode, we are joined by Tanya Cole-Lesnick, a psychotherapist and coach with over 25 years of experience. Tanya shares with us her journey to healing from feeling not good enough and the power of a group setting to […]
