How To Deal With The Pressures Of Hustle Culture As An Entrepreneur This is a quick tip from a previous Q&A podcast episode where I address the question: How can you be okay with balance in a hustle culture world especially as an entrepreneur? Let me know what you think of these quick tip episodes! […]
Tati Garcia
I have an announcement…
I have an announcement… Where I share an announcement about the podcast and how you might be able to learn from my experience! ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com WATCH […]
How Anxiety Can Enhance Your Life with Dr. Kirk Schneider
How Anxiety Can Enhance Your Life with Dr. Kirk Schneider In this episode of Calmly Coping, we’re diving into the concept of life-enhancing anxiety with leading spokesperson for existential-humanistic psychology, Dr. Kirk Schneider. We explore why avoiding anxiety in our modern world can actually lead to more anxiety, and how cultivating meaning in life can […]
How to Break the Cycle of People-Pleasing with Suzanne Culberg
How to Break the Cycle of People-Pleasing with Mindset Coach Suzanne Culberg On this episode of Calmly Coping, I spoke with Suzanne Culberg about how to break the cycle of people-pleasing. Suzanne is an international mindset coach, speaker and author, who helps over-givers and people-pleasers learn to say ‘No’ to others in a way that […]
10 Signs You’re Struggling with Toxic Productivity
10 Signs You’re Struggling with Toxic Productivity Are you constantly striving to be productive, to achieve more, and to do better? Do you feel guilty when you’re not working, even during your downtime? If so, you may be struggling with toxic productivity. In this episode, we’ll explore 10 signs that you may be struggling with […]
A Survival Guide for Managing Anxiety and Panic Attacks with Reba Buhr
A Survival Guide for Managing Anxiety and Panic Attacks with Reba Buhr In this episode of Calmly Coping, I had the pleasure of chatting with Reba Buhr, an author, actress, host, voiceover artist, and mental health advocate who’s on a mission to help people overcome barriers to mental health care. She shares her own journey […]
How To Handle Criticism & Stop The Fear Of It From Holding You Back
How To Handle Criticism & Stop The Fear Of It From Holding You Back Criticism can be a major obstacle on your path to achieving your goals. It can trigger a range of emotions and reactions that can leave you feeling stuck, discouraged, or even paralyzed. In this episode, I’ll share some signs that the […]
Balancing Masculine and Feminine Energy for Fulfillment
Balancing Masculine and Feminine Energy for Fulfillment in Relationships and Career with Melisa Keenan On this episode of Calmly Coping, I had the pleasure of speaking with Melisa Keenan. Melisa is the go-to intuitive intimacy expert for high-achieving, spiritual CEOs. She is a keynote speaker, International Bestselling Author and USA Today Bestselling Author. Melisa understands […]
Harnessing the Power of Awe to Reduce Anxiety with Jake Eagle, LPC
Harnessing the Power of Awe to Reduce Anxiety with Jake Eagle, LPC On this episode of Calmly Coping, I had the pleasure of speaking with Jake Eagle, a psychotherapist, mindfulness instructor, and co-founder of Live Conscious. Jake shared his insights on how shifting levels of consciousness can reduce anxiety and how high-performing individuals can reduce […]
Your High-Functioning Anxiety Questions Answered
Your High-Functioning Anxiety Questions Answered In this episode, I answered your high-functioning anxiety questions live on YouTube! Some of the questions I address are: … and more! Content Warning: pregnancy, miscarriage Subscribe to the podcast on YouTube: https://www.youtube.com/CalmlyCoping ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you […]
