The High-Achiever’s Guide to Overcoming Anxiety: Unlocking Lasting Calm, Balance, and Confidence Are you a high-achiever who is tired of struggling with anxiety and feeling like you can never truly relax or enjoy your success? If so, you’re in the right place! In this episode, we’ll be exploring my unique and effective approach to overcoming […]
Tati Garcia
Feeling Anxious And Overwhelmed? This Is For You.
Feeling Anxious And Overwhelmed? This Is For You. Today we have a pep talk episode, because sometimes you just need the inspiration that will help create positive mindset shifts and get you to the place where you’re feeling calmer, more clear, and less overwhelmed with the million things going on in your life and your […]
Reframing Rest as Productive
Reframing Rest as Productive Do you struggle to rest because you feel guilty or unproductive? If you’re a high-achiever struggling with high-functioning anxiety, this can be a common challenge. In this episode, we’ll explore how reframing rest as productive can benefit your well-being and work, and provide practical tips for how to overcome obstacles to […]
3 Secrets To Overcoming High-Functioning Anxiety
3 Secrets To Overcoming High-Functioning Anxiety In this bonus podcast episode (which is a replay of a live stream I did in my free Facebook Community, Calmly Coping), I share the 3 secrets that have helped me, my clients, and my students overcome high-functioning anxiety. If you’ve ever felt like you’re constantly overthinking, struggling with […]
Healing from the Inside Out with Tanya Cole-Lesnick
Healing from the Inside Out: The Power of Connection, Vulnerability, and Self-Alignment with Tanya Cole-Lesnick In this episode, we are joined by Tanya Cole-Lesnick, a psychotherapist and coach with over 25 years of experience. Tanya shares with us her journey to healing from feeling not good enough and the power of a group setting to […]
How To Calm Your Mind As A High-Achiever
How To Calm Your Mind As A High-Achiever This is for you if you overthink things, struggle with being too hard on yourself, and have difficulty relaxing. In this episode, I’ll share how to transform your worry, self-doubt, and overwhelm into clarity, confidence, and ease so you can achieve your dreams with ease and become […]
Mistakes I’ve Made In My Career With High-Functioning Anxiety
Mistakes I’ve Made In My Career As A Person With High-Functioning Anxiety We all make mistakes, they are an essential part of learning and growing. Mistakes aren’t something to be feared, but something to be recognized and utilized as information to help you understand yourself better and improve in the future. In this episode, I’ll […]
Why You Overthink Everything
Why You Overthink Everything The #1 struggle I hear from my listeners is that they struggle with overthinking everything. But you might not realize WHY you actually overthink things and how that affects you. In this episode, I’ll be sharing some reasons behind your overthinking so you can understand the root cause and finally stop. […]
10 Powerful Tips To Overcome High-Functioning Anxiety
If you’re somebody with high-functioning anxiety, you might be struggling with overthinking, putting tons of pressure on yourself, feeling overwhelm and self-doubt on the inside, while on the outside you appear successful, hardworking, detail-oriented, and calm. It can feel exhausting to keep up this façade. So in this post, I’ll be sharing straightforward, yet super […]
What To Do When Everything Feels Urgent
What To Do When Everything Feels Urgent: Coping With Hurry Sickness As I was researching for this episode I discovered the phrase hurry sickness, which I honestly had never heard of before… but once I started reading about it I knew it was all too familiar. Hurry sickness is “characterized by chronic rushing and anxiousness […]
