Reframing Rest as Productive
Reframing Rest as Productive Do you struggle to rest because you feel guilty or unproductive? If you’re a high-achiever struggling with high-functioning anxiety, this
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3 Secrets To Overcoming High-Functioning Anxiety
3 Secrets To Overcoming High-Functioning Anxiety In this bonus podcast episode (which is a replay of a live stream I did in my free
Healing from the Inside Out with Tanya Cole-Lesnick
Healing from the Inside Out: The Power of Connection, Vulnerability, and Self-Alignment with Tanya Cole-Lesnick In this episode, we are joined by Tanya Cole-Lesnick,
How To Calm Your Mind As A High-Achiever
How To Calm Your Mind As A High-Achiever This is for you if you overthink things, struggle with being too hard on yourself, and
Mistakes I’ve Made In My Career With High-Functioning Anxiety
Mistakes I’ve Made In My Career As A Person With High-Functioning Anxiety We all make mistakes, they are an essential part of learning and
10 Powerful Tips To Overcome High-Functioning Anxiety
If you’re somebody with high-functioning anxiety, you might be struggling with overthinking, putting tons of pressure on yourself, feeling overwhelm and self-doubt on the
New Year Reflection Questions For Emotional Wellness
New Year Reflection Questions For Emotional Wellness In this episode, we’ll be exploring questions to help you wrap up and reflect upon the last
How To Prioritize Yourself Without Being Selfish
How To Prioritize Yourself Without Being Selfish “Is it selfish to prioritize yourself? I don’t want other people to view me as being selfish
Building Emotional Intelligence and Authenticity the Punk Rock Way
Building Emotional Intelligence and Authenticity the Punk Rock Way with Dr. J.J. Kelly In this episode, I spoke with Dr. J.J. Kelly, Licensed Clinical
How To Cope With Feeling Misunderstood When You Have HFA
How To Cope With Feeling Misunderstood When You Have High-Functioning Anxiety It’s common to feel misunderstood when you have high-functioning anxiety. First of all,
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