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Confidence

The Power of Positive Self-Talk To Decrease Anxiety

The Power Of Positive Self-Talk In Decreasing Anxiety with Jim Van Allan

The Power Of Positive Self-Talk In Decreasing Anxiety with Jim Van Allan In this week’s episode, I spoke with Jim Van Allan, vice president

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How To Stop Feeling Like A Failure And Recognize Your Worth

How To Stop Feeling Like A Failure And Recognize Your Worth I commonly hear from those struggling with high-functioning anxiety that you feel like

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What To Do When You Can’t Stop Overthinking Everything

Overthinking things is the number one struggle I hear from my audience. I asked my Facebook group members what their number one struggle with

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All Or Nothing Thinking Is Ruining Your Life

Listen Now: Are you guilty of engaging in all or nothing thinking? You either view things as being perfect or terrible. If you’re not

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Why You Need To Stop Comparing Yourself To Others

Listen Now: Why do you need to stop comparing yourself to others? Well, it just results in you feeling worse especially when you view

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How To Increase Your Confidence When You Have High-Functioning Anxiety

Listen Now: How To Increase Your Confidence When You Have High-Functioning Anxiety When you struggle with high-functioning anxiety, you might struggle with things such

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How To Let Go Of The Outcome

Listen Now: How to let go of the outcome (show notes) Do you struggle with letting go of the outcome? This might be something

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How To Get Motivated Now

Listen Now: 10 Ways To Increase Your Motivation When You Feel Stuck Do you struggle with knowing how to get motivated? Maybe you’re currently

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Top Mistakes People With High-Functioning Anxiety Make

Listen Now: Coping with high functioning anxiety can be difficult because some of the behaviors that are causing you the most difficulty currently may

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