High-Functioning Anxiety

Have you been procrastinating going to therapy? Maybe you are in a place where you’re struggling: you’re burnt-out, overwhelmed, anxious, depressed, or all of

We all know how important sleep is to help us function better in our daily lives: to have improved focus, energy, and motivation. But

High-functioning anxiety isn’t always just incessant overthinking or sleepless nights; sometimes, it shows up as the constant need to prove your worth, the subtle

Everybody puts pressure on themselves at one time or another. Pressure to be a better person, be healthier, do more work, be a better

Those with high-functioning anxiety wear a mask of calm, perfectionism, success, and busyness on the outside to shroud the torrent of overthinking, self-doubt, overanalyzing,