Achieving Success Without Sacrificing Your Mental Health
Hustle culture. “I’ll sleep when I’m dead.” The expectation to work all hours of the day now that we can access work from anywhere.
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High-Functioning Anxiety
Doubting yourself? This is for you.
Are you experiencing the incessant internal monologue of self-doubt? It’s those negative thoughts that feed off of your insecurities and make you feel as
5 Tips to Overcome Performance Anxiety
Performance anxiety: it’s the psychological and physical nervousness that occurs before and during a performance of any kind that can make it more challenging
You’re not lazy. You’re burnt out.
In our hyper-productive culture, it can be incredibly easy to confuse being burnt out for laziness, because they can feel like one and the
Are You Afraid of Success?
You may be familiar with the fear of failure, but have you ever considered that you could be afraid of success? You might struggle
Guided Meditation for Overachievers (Achieve Calm & Relaxation)
This episode is a calming guided meditation for overachievers. This simple 6-minute exercise can be done in any location where you feel safe to
STOP Your To-Do List From Controlling Your Life
Are you the kind of type A, organized person who loves your to-do lists? And yet you sometimes find yourself also resenting your to-do
How To Transition Back To Work After Vacation
We’ve all been there: you have a relaxing and rejuvenating vacation (or even a stay-cation), and as your time off comes to a close
How I Manage My High-Functioning Anxiety
Hi, my name is Tati and I’m an overachiever with high-functioning anxiety. I can say that I have overcome my high-functioning anxiety because it
Are You Addicted To Work? (Workaholism)
Do you spend most of your time working? Is it hard for you to disconnect from work and do you feel a compulsive urge
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Do you have high-functioning anxiety? Take my free quiz to find out and get personalized free resources!
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