Results for

Mental Health

Feeling Out of Control? (Your questions answered)

In honor of the 200th episode of Calmly Coping, I recorded this episode to address YOUR questions. During this episode, I’ll be covering: LISTEN

Read The Post

Positive Affirmations for Perfectionism

This is a guided affirmations exercise for perfectionism to help you overcome your all-or-nothing ways of thinking if you struggle with a fear of

Read The Post

Morning Routine to Reduce Anxiety & Overwhelm

Your morning can set the tone for the rest of your day. And when you’re feeling anxious and overwhelmed with life, it can be

Read The Post

I Meditated 15 Minutes a Day for 30 Days: Here’s What Happened

I have been meditating for the past 10 years on and off, and it is one of the things that has massively reduced my

Read The Post

Transform From Overwhelmed to Calm and Happy

It’s possible to transform from feeling overwhelmed with work and never having time to relax or for your personal life (including hobbies, relationships, etc.)

Read The Post

How to Handle Anxiety When Managing Employees

Managing employees can be both rewarding and difficult; it can be difficult to set expectations, manage team performance, and make tough decisions under pressure,

Read The Post

5-Minute Trick to Calm Anxious Thoughts

Do you ever find yourself caught in a whirlwind of worst-case scenario thoughts that seem to spiral out of control, especially when you’re trying

Read The Post

Coping With Stress and Anxiety When You’re Self-Employed

Whether you are an entrepreneur or freelancer, have a brick-and-mortar or online business, sell products or provide services, or are an influencer or content

Read The Post

Afraid To Go To Therapy? Here’s What To Do.

Have you been procrastinating going to therapy? Maybe you are in a place where you’re struggling: you’re burnt-out, overwhelmed, anxious, depressed, or all of

Read The Post