Mental Health

We all know how important sleep is to help us function better in our daily lives: to have improved focus, energy, and motivation. But

High-functioning anxiety isn’t always just incessant overthinking or sleepless nights; sometimes, it shows up as the constant need to prove your worth, the subtle

Everybody puts pressure on themselves at one time or another. Pressure to be a better person, be healthier, do more work, be a better

Those with high-functioning anxiety wear a mask of calm, perfectionism, success, and busyness on the outside to shroud the torrent of overthinking, self-doubt, overanalyzing,

This episode is a calming guided meditation for overachievers. This simple 6-minute exercise can be done in any location where you feel safe to

Hi, my name is Tati and I’m an overachiever with high-functioning anxiety. I can say that I have overcome my high-functioning anxiety because it