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9 Subtle Signs of High-Functioning Anxiety

High-functioning anxiety isn’t always just incessant overthinking or sleepless nights; sometimes, it shows up as the constant need to prove your worth, the subtle

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When It Never Feels Good Enough

When you’re ambitious, you can find yourself caught in a perpetual cycle of striving for more, pushing boundaries, and yet, despite all accomplishments, wrestling

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Do You Put Too Much Pressure On Yourself? (Learn how to stop)

Everybody puts pressure on themselves at one time or another. Pressure to be a better person, be healthier, do more work, be a better

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The Mask of High-Functioning Anxiety

Those with high-functioning anxiety wear a mask of calm, perfectionism, success, and busyness on the outside to shroud the torrent of overthinking, self-doubt, overanalyzing,

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9 Essential Mindset Shifts for Perfectionists

Perfectionism can be a double-edged sword: on the one hand, your high expectations and attention to detail can result in high quality work that

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You Don’t Need to EARN Relaxation

“I’ll rest when I finish this project… when I’m done with work for the day… when I’ve checked everything off my to-do list…” Sound

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Achieving Success Without Sacrificing Your Mental Health

Hustle culture. “I’ll sleep when I’m dead.” The expectation to work all hours of the day now that we can access work from anywhere.

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Doubting yourself? This is for you.

Are you experiencing the incessant internal monologue of self-doubt? It’s those negative thoughts that feed off of your insecurities and make you feel as

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5 Tips to Overcome Performance Anxiety

Performance anxiety: it’s the psychological and physical nervousness that occurs before and during a performance of any kind that can make it more challenging

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