Why You Overthink Everything
Why You Overthink Everything The #1 struggle I hear from my listeners is that they struggle with overthinking everything. But you might not realize
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10 Powerful Tips To Overcome High-Functioning Anxiety
If you’re somebody with high-functioning anxiety, you might be struggling with overthinking, putting tons of pressure on yourself, feeling overwhelm and self-doubt on the
What To Do When Everything Feels Urgent
What To Do When Everything Feels Urgent: Coping With Hurry Sickness As I was researching for this episode I discovered the phrase hurry sickness,
Create A Calming Daily Routine For High-Functioning Anxiety
Create A Calming Daily Routine For High-Functioning Anxiety The things you do every day influence your mood and your mental health. And many times
New Year Reflection Questions For Emotional Wellness
New Year Reflection Questions For Emotional Wellness In this episode, we’ll be exploring questions to help you wrap up and reflect upon the last
How To Take Breaks That Are Actually Recharging
How To Take Breaks That Are Actually Recharging Are you even taking breaks? And if so… do they help you feel reenergized, nourished, and
How To Prioritize Yourself Without Being Selfish
How To Prioritize Yourself Without Being Selfish “Is it selfish to prioritize yourself? I don’t want other people to view me as being selfish
Building Emotional Intelligence and Authenticity the Punk Rock Way
Building Emotional Intelligence and Authenticity the Punk Rock Way with Dr. J.J. Kelly In this episode, I spoke with Dr. J.J. Kelly, Licensed Clinical
Why Your Need For Control Is Actually A Consequence Of Anxiety
Why Your Need For Control Is Actually A Consequence Of Your Anxiety Do you feel anxious and overwhelmed when things don’t go according to
How To Cope With Feeling Misunderstood When You Have HFA
How To Cope With Feeling Misunderstood When You Have High-Functioning Anxiety It’s common to feel misunderstood when you have high-functioning anxiety. First of all,
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