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What To Do When Everything Feels Urgent

What To Do When Everything Feels Urgent: Coping With Hurry Sickness As I was researching for this episode I discovered the phrase hurry sickness,

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Create A Calming Daily Routine For High-Functioning Anxiety

Create A Calming Daily Routine For High-Functioning Anxiety The things you do every day influence your mood and your mental health. And many times

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New Year Reflection Questions For Emotional Wellness

New Year Reflection Questions For Emotional Wellness In this episode, we’ll be exploring questions to help you wrap up and reflect upon the last

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How To Take Breaks That Are Actually Recharging

How To Take Breaks That Are Actually Recharging Are you even taking breaks? And if so… do they help you feel reenergized, nourished, and

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How To Prioritize Yourself Without Being Selfish

How To Prioritize Yourself Without Being Selfish “Is it selfish to prioritize yourself? I don’t want other people to view me as being selfish

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Building Emotional Intelligence and Authenticity the Punk Rock Way

Building Emotional Intelligence and Authenticity the Punk Rock Way with Dr. J.J. Kelly In this episode, I spoke with Dr. J.J. Kelly, Licensed Clinical

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Why Your Need For Control Is Actually A Consequence Of Anxiety

Why Your Need For Control Is Actually A Consequence Of Your Anxiety Do you feel anxious and overwhelmed when things don’t go according to

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How To Cope With Feeling Misunderstood When You Have HFA

How To Cope With Feeling Misunderstood When You Have High-Functioning Anxiety It’s common to feel misunderstood when you have high-functioning anxiety. First of all,

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