Achieve a Balanced, Fulfilling Life with 1:1 Coaching for High-Achievers
Do you feel constantly overwhelmed and stressed, despite your professional success? Are you struggling to balance your career, personal life, and mental well-being? You’re not alone.
Using evidence-based strategies and personalized support, my coaching program is designed to help high-achieving professionals like you find balance and thrive in all areas of your life.
Does this sound familiar to you?
- You appear successful and high-achieving on the outside, but internally you feel constantly stressed and overwhelmed.
- You struggle to find a balance between your demanding career and your personal life, often feeling like you're failing at both.
- Saying "no" feels impossible, leaving you exhausted and frustrated.
- You often overthink every decision, leading to analysis paralysis and self-doubt.
- You struggle with making time for relaxation, and you feel guilty anytime you do relax or take a break.
- Despite your accomplishments, you find it hard to be kind to yourself and acknowledge your achievements.
- You crave a sense of inner peace and fulfillment but don't know where to start.
The problem isn’t you. It’s entirely possible to learn the knowledge and tools you need to get out of this cycle and start feeling calmer and more fulfilled with your life.
If you’re ready to put this behind you, the good news is I can help.
private coaching
kind words
"I could never thank her enough."
“Tati came to my rescue when I was trying to calm the chaos. Her tools taught me instead to find my calm within the chaos because I was focusing so much on negatives outside of my control and letting my limiting beliefs define what I could or couldn’t do. She helped me dig deep, find my authentic voice, and cut through the noise of ‘what if’s’ and self doubt.”
– Ziona, Beauty Influencer
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You want help, but wonder if it'll actually *help*
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You’re Feeling Overwhelmed
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You Know You Deserve Better
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You’re busy and want to get the exact support you need
How coaching can help you
Imagine what would it feel like to…
- Wake up feeling calm and ready to take on the day, instead of dreading it.
- Navigate your career and personal life with confidence, knowing you have the tools to handle any challenge.
- Say "no" without feeling guilty and set boundaries that protect your time and energy.
- Stop overthinking and start taking action, feeling more decisive and in control.
- Celebrate your achievements and practice self-compassion, feeling proud of how far you've come.
- Actually relax during breaks and time off without feeling guilty.
...or you could stop imagining and make it a reality. Because as your coach, that's what I'm here to help you achieve!
kind words
"It is life-changing."
“I’ve been much more aware of things and been able to sense my needs better. I feel like I have been able to say no more and not feel guilty. My schedule has improved as I try to eliminate time sucks and focus on what is truly important. I’m having less bad days and more good days.”
– Tyler, Business Owner
INTRODUCING MY 3-PHASE FRAMEWORK
Calm, Balanced, & Confident
This is the exact process that has helped me and my countless clients and students overcome anxiety, burnout, and insecurity as a high-achieving professional (otherwise known as high-functioning anxiety). I have combined my training and background as a licensed therapist with a deep knowledge of psychology and mental health, along with my education and experience in habit formation, energy management, and performance optimization to provide a coaching experience that is uniquely specified to the needs of high performers like you.
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Calm
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Balance
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Confidence
But this isn't a one-size-fits-all level of support
Instead, we’ll work together to create personalized strategies that fit your unique situation and goals. Here’s what you can expect:
- Personalized Support: A completely customized roadmap that focuses on your specific challenges and aspirations.
- Practical Tools: Actionable strategies and techniques that you can start using right away.
- Accountability: Regular check-ins to keep you on track and motivated.
- Confidentiality: Your privacy is important to me. All coaching sessions and communication are held in strict confidence, providing you with a safe and supportive environment to openly explore your goals and challenges.
- Expert Guidance: Insights and advice from someone who understands high-functioning anxiety and has helped many others overcome it.
kind words
"I had so many fears heading into the program, but through grace and the goodness of Tati's coaching, the timing was perfect."
“The self-compassion, acceptance and awareness I have gained has spilled over into the interactions with my family, friends and interviews for jobs. I better understand what I have to offer this world, I’m proud of who I am at my core, and I am aware of my fears and practices it takes to rid myself of the negative/debilitating thoughts. I am heading into this next phase of life and profession ready to be vulnerable, be real, be aware of where I am today and where I am going!”
– Donna, CFO
kind words
"I felt I could really talk to Tati."
“Some of my tangible results after working with Tati are I learned how to better identify and process my emotions and anxiety, I can identify and work through limiting beliefs, I know the tools to help me better manage my time and energy, I have tools such as journaling and meditating to help me with anxiety and overthinking, I understand my thoughts, emotions and anxiety a lot better, I am a lot better at self-care, my self-talk is much more positive, I am much better at communicating with others, and I do not stress myself out as much as I used to about things. I can not say enough good things about working with Tati and her program. You should definitely work with her if you have the chance.”
– Katrina, Teacher
When you start taking care of yourself first, everything else improves.
Improve your mindset, performance, work-life balance, and confidence with private coaching for ambitious professionals
option one
On-the-go Support
Pocket Coaching
Whether you are navigating a busy lifestyle, juggling multiple responsibilities, or just need quick, effective guidance, the Pocket Coaching package is designed to provide you with the on-the-go support, inspiration, and clarity you need to tackle everyday challenges and achieve your goals without the need to take an hour out of your schedule every week for a coaching session.
What you’re going to achieve: With Pocket Coaching, you’ll have Tati right in your pocket, providing personalized, on-demand support that fits seamlessly into your busy schedule. We will work together through convenient messaging and check-ins to help you stay motivated, clear-headed, and on track. You’ll receive practical strategies and tools to manage stress, improve your mindset, and find the clarity you need to start each day on the best foot, all while receiving accountability and tracking via a customized Notion dashboard.
What’s included:
- 60-Minute Kickoff Call: Start your journey with a deep-dive session to set the stage for your success.
- Personalized Assessment & Roadmap Creation: A comprehensive assessment to understand your unique needs and goals.
- 3 Months of 24/5 Messenger Coaching: Stay connected with Tati through convenient, on-the-go messaging.
- Curriculum Access: Gain lifetime access to my signature Calm, Balanced, & Confident curriculum designed to provide you with practical tools and strategies.
- On-the-Go Lifestyle: Perfect for those who are constantly on the move. Listen to advice on your way to work, drop a message while getting groceries, or get quick inspiration during your morning coffee.
- Accountability and Tracking: Benefit from ongoing accountability and progress tracking via a customized Notion dashboard, ensuring you stay focused and motivated throughout your journey.
- Community Access: Enjoy 3 months of access to my private community, The Calm & Ambitious Community, where you can connect with like-minded individuals and receive additional support and resources.
Your investment: 3 monthly payments of $397
option two
Transformational Support
Deep-Dive Coaching
Whether you’re in a place of burnout, a job transition, or simply ready for a deep inner transformation, the Transformational Coaching package provides you with the comprehensive, personalized process, clarity, and guidance you need to get to the root of what’s holding you back. This package is designed to help you create a rewarding life that balances achievement and joy through intensive weekly sessions and dedicated support.
What you’re going to achieve: We will work through a structured, completely customized coaching process to help you improve your mindset and mental health, achieve an optimal level of work-life balance, and increase your confidence and self-worth. By the end of the program, you will have the tools and insights needed to stop doubting yourself and start living a life that aligns with your true values and desires.
What’s included:
- 3 Months of Weekly 1:1 Sessions: Start with a 60-minute kick-off call to set the stage for your journey, followed by 11 weekly 50-minute sessions focused on deep, transformational work tailored to your specific needs and goals.
- Personalized Assessment & Roadmap Creation: Begin with an in-depth assessment to help customize your coaching plan and ensure it aligns with your objectives.
- 3 Months of 24/5 Messenger Coaching: Stay connected with Tati through convenient, on-the-go messaging.
- Curriculum Access: Gain lifetime access to my signature Calm, Balanced, & Confident curriculum designed to provide you with practical tools and strategies.
- Dedicated Support: Receive consistent, high-touch support to keep you on track, address challenges, and celebrate successes.
- Accountability and Tracking: Benefit from ongoing accountability and progress tracking via a customized Notion dashboard, ensuring you stay focused and motivated throughout your journey.
- Community Access: Enjoy 3 months of access to my private community, The Calm & Ambitious Community, where you can connect with like-minded individuals and receive additional support and resources.
Your investment: 3 monthly payments of $997
Which package is right for me?
This package could be right for you if…
Pocket Coaching is for you if:
- You have a busy lifestyle and need flexible, on-the-go support.
- You’re looking for quick, effective guidance without committing to regular, hour-long sessions.
- You want personalized strategies to manage stress and improve your mindset in real-time.
- You need continuous support and motivation that fits seamlessly into your daily routine.
Deep Dive Coaching is for you if:
- You’re ready for a deep inner transformation and want intensive, personalized support.
- You’re dealing with burnout, a job transition, or seeking profound changes in your life.
- You’re willing to invest time and effort into weekly sessions to achieve lasting results.
- You want a structured, comprehensive approach to improve your mental health, work-life balance, and self-confidence.
Still Not Sure Which Package is Right for You?
If you’re not sure which package is right for you, schedule a call and we’ll figure that out together. I’m here to help you choose the best option based on your unique needs and goals.
Here's how we can get started working together...
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Schedule a free call
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Meet with me
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Your transformation begins!
meet your coach
I’m Tati: Coach and High-Functioning Anxiety Expert.
As an ambitious professional myself, I’m committed to helping high-achievers reconnect with their authentic, calm, and confident selves within. I personally know the struggles of anxiety, burnout, and putting yourself last and because of that, I am committed to guiding you on the journey of understanding yourself better and learning effective tools to nourish your mental health and performance so you can live the full and thriving life you deserve.
Qualifications:
- Master of Arts in Mental Health Counseling
- Licensed Professional Counselor
- Certified Clinical Anxiety Treatment Professional
- 13+ years experience in the field of mental health
- Thousands of hours of experience supporting clients from diverse professions, backgrounds, and countries
kind words
"Tati's program was very helpful for me to put a stop to overwhelm and learn to manage my energy and focus."
“Since joining the program I have been able to establish better habits in terms of balancing work and my son as well as prioritizing and scheduling myself for productivity and success in reaching my goals in both my personal and business life.”
– Cenigdaly, Coach
Frequently Asked Questions
No, this is coaching which is different from therapy. Therapy is a treatment for mental health disorders and includes discussing topics such as past trauma and treating mental health issues. Coaching, and this program specifically, involves education on some mental health topics, but is not treatment for a mental health disorder. Coaching varies because it is more action-oriented and present-focused and I will be providing you with guidance and support along with educational materials, homework, and action items to help you maximize your potential so you can achieve your goals.
It all depends upon your individual needs and goals. If you’re still not sure after reviewing your options above, contact me and let me know your current struggles and goals and I can recommend the best choice for your needs. I also offer custom coaching packages.
Yes! Our work together and your decision to work with me is 100% confidential. I will only share testimonials and/or results after receiving your consent.
No, coaching is not considered healthcare, therefore it is not covered by insurance. You may be able to receive financial support from your workplace if they provide reimbursement and/or coverage for life coaching, executive coaching, or similar services. You can discuss this with your supervisor and/or Human Resources department.
I’d love to help you talk through any questions you have regarding coaching. Click here to send me a message and I will get back to you within 2-3 business days.
Not sure if coaching is what you need?
If you are more of a “do it yourself” kinda person, then you would love my self-paced program to help you cultivate calm, balance, & confidence from within as a high achieving professional.
Take the free quiz!
Do you have high-functioning anxiety? Take my free quiz to find out and get personalized free resources!
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