Is work stress stopping you from enjoying your life?
As a high achiever it's normal to prioritize work and achievement - the pressure to constantly stay busy is *real*. But if it's coming at the cost of your well-being, then something needs to change.
I’m here to show you how to look after yourself without having to sacrifice your success. Because you deserve to give yourself (and your loved ones) as much attention as you do your career.
Does this sound familiar to you?
- You are an ambitious high-achieving professional and you’re feeling stuck, burnt-out, and in a cycle of overworking and needing to be busy all the time.
- Making time for self-care and your personal life feels impossible because you’re already hanging on by a thread at work trying not to let go of all the balls you’re juggling.
- You’ve come to terms with the fact that you’re a perfectionist and life is just going to have to be difficult because of that.
- You say yes to date night even though you’re exhausted and wish you could actually be catching up on work instead.
- You struggle with making time for relaxation, and you feel guilty anytime you do relax or take a break.
The problem isn’t you. Your high-functioning anxiety has gotten you stuck in this cycle and it’s entirely possible to learn the knowledge and tools you need to get OUT and start feeling calmer and more fulfilled with your life.
If you’re ready to put this behind you, the good news is I can help.
private coaching
kind words
"I could never thank her enough."
“Tati came to my rescue when I was trying to calm the chaos. Her tools taught me instead to find my calm within the chaos because I was focusing so much on negatives outside of my control and letting my limiting beliefs define what I could or couldn’t do. She helped me dig deep, find my authentic voice, and cut through the noise of ‘what if’s’ and self doubt.”
– Ziona, Beauty Influencer
what people are saying
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You want help, but wonder if it'll actually *help*
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You’re Feeling Overwhelmed
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You Know You Deserve Better
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You’re busy and want to get the exact support you need
How coaching can help you
Imagine what would it feel like to…
- Succeed at work while still having a personal life and actually enjoying some downtime.
- Show up more confidently at work and in your personal life, so you don't have to constantly second-guess yourself.
- Stop being in a constant state of tension and worry so you can actually feel accomplished at the end of your workday .
- Actually relax during breaks and time off without feeling guilty.
- Be fully present with your friends and family without constantly thinking about work or your to-do list.
...or you could stop imagining and make it a reality. Because as your coach, that's what I'm here to help you achieve!
INTRODUCING MY 3-PHASE FRAMEWORK
Calm, Balanced, & Confident
This is the exact process that has helped me and my countless clients and students overcome anxiety, burnout, and insecurity as a high-achieving professional (otherwise known as high-functioning anxiety). I have combined my training and background as a licensed therapist with a deep knowledge of psychology and mental health, along with my education and experience in habit formation, energy management, and performance optimization to provide a coaching experience that is uniquely specified to the needs of high performers like you.
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Calm
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Balance
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Confidence
kind words
"I had so many fears heading into the program, but through grace and the goodness of Tati's coaching, the timing was perfect."
“The self-compassion, acceptance and awareness I have gained has spilled over into the interactions with my family, friends and interviews for jobs. I better understand what I have to offer this world, I’m proud of who I am at my core, and I am aware of my fears and practices it takes to rid myself of the negative/debilitating thoughts. I am heading into this next phase of life and profession ready to be vulnerable, be real, be aware of where I am today and where I am going!”
– Donna, CFO
kind words
"I felt I could really talk to Tati."
“Some of my tangible results after working with Tati are I learned how to better identify and process my emotions and anxiety, I can identify and work through limiting beliefs, I know the tools to help me better manage my time and energy, I have tools such as journaling and meditating to help me with anxiety and overthinking, I understand my thoughts, emotions and anxiety a lot better, I am a lot better at self-care, my self-talk is much more positive, I am much better at communicating with others, and I do not stress myself out as much as I used to about things. I can not say enough good things about working with Tati and her program. You should definitely work with her if you have the chance.”
– Katrina, Teacher
what people are saying
When you start taking care of yourself first, everything else improves.
Improve your mindset, performance, work-life balance, and confidence with private coaching for ambitious professionals
The complete transformation
Calm, Balanced, & Confident Coaching
Whether you are in a place of burnout, a job transition, or just know that you are ready for a deep inner transformation, the CBC package will provide you with the complete customized process, clarity, and guidance you need to get to the root of what is holding you back and create a rewarding life that allows you to balance both achievement and joy.
What you’re going to achieve: We will work through my 3-phase Calm, Balanced, & Confident curriculum to help you improve your mindset and mental health from within, achieve your optimal level of work-life balance, and increase your confidence and self-worth so you can stop doubting yourself.
What’s included:
- 1 x 60-minute assessment call
- 17 x 50-minute coaching sessions over 6 months (sessions will be weekly for the first 12 weeks, then biweekly for the remaining 3 months)
- Calm, Balanced, & Confident curriculum
- Access to private Notion coaching dashboard
- Customized sessions + assigned homework and accountability
- 6 months private voice message access on business days (Monday-Friday excluding US holidays)
- 6 months membership in The Calm & Ambitious Community
- Get To The Root Of Your Anxiety + Crush Your Perfectionism mini courses
Your investment: $5000 or 6 monthly payments of $835
The kick-start
Reset Coaching
Something needs to change and you know it- but you’re feeling stuck with where to get started and what to do. You’re looking for a reset to begin practicing more self-care, be more present in your life, and/or cultivate a more positive mindset. The reset package will give you the kick-start you need to unravel the clutter in your mind and uncover calm, focus, and presence.
What you’re going to achieve: In this short-term intensive, we will get laser-focused on the beliefs, emotions, and habits that are keeping you stuck and help you begin cultivating increased presence, focus, calm, and balance in your personal and professional life (in a sustainable way).
What’s included:
- 1 x 60-minute assessment call
- 11 x 50-minute coaching sessions over 12 weeks
- Calm, Balanced, & Confident curriculum
- Access to private Notion coaching dashboard
- Customized sessions + assigned homework and accountability
- 3 months private voice message access on business days (Monday-Friday excluding US holidays)
- 3 months membership in The Calm & Ambitious Community
Your investment: $3000 or 3 monthly payments of $1000
Here's how we can get started working together...
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Schedule a free call
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Meet with me
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Your transformation begins!
Get unstuck
Clarity Session
You want to get clarity on your current situation and what is holding you back so you can stop struggling and begin thriving, along with a customized action plan to help you start taking intentional action. If you’re ready to take the driver’s seat in your life so you can cultivate calm and release tension, let’s meet together for a deep dive to help you identify your vision for your life and the tangible steps to help you get there.
What you’re going to achieve: This clarity session will get you out of overwhelm and inaction and into positive changes in your mindset, habits, and self-care with the customized plan I create for you.
What’s included:
- Pre-session clarity questionnaire
- 60-minute 1:1 clarity session via Zoom
- Customized 30-day action plan with exercises, journal prompts, routines, and/or habit changes to fit your lifestyle and goals
- One email check-in to follow-up on your implementation of the plan
- Your investment can be credited towards the CBC and Reset packages if committed to within 30 days of session.
Your investment: $350
meet your coach
I’m Tati: Executive Coach and High-Functioning Anxiety Expert.
As an ambitious professional myself, I’m committed to helping high-achievers reconnect with their authentic, calm, and confident selves within. I personally know the struggles of anxiety, burnout, and putting yourself last and because of that, I am committed to guiding you on the journey of understanding yourself better and learning effective tools to nourish your mental health and performance so you can live the full and thriving life you deserve.
Qualifications:
- Master of Arts in Mental Health Counseling
- Licensed Professional Counselor
- Certified Clinical Anxiety Treatment Professional
- 13+ years experience in the field of mental health
- Thousands of hours of experience supporting clients from diverse professions, backgrounds, and countries
kind words
"Tati's program was very helpful for me to put a stop to overwhelm and learn to manage my energy and focus."
“Since joining the program I have been able to establish better habits in terms of balancing work and my son as well as prioritizing and scheduling myself for productivity and success in reaching my goals in both my personal and business life.”
– Cenigdaly, Coach
what people are saying
Frequently Asked Questions
No, this is coaching which is different from therapy. Therapy is a treatment for mental health disorders and includes discussing topics such as past trauma and treating mental health issues. Coaching, and this program specifically, involves education on some mental health topics, but is not treatment for a mental health disorder. Coaching varies because it is more action-oriented and I will be providing you with guidance and support along with educational materials, homework, and action items to help you maximize your potential so you can achieve your goals.
It all depends upon your individual needs and goals. If you’re still not sure after reviewing your options above, contact me and let me know your current struggles and goals and I can recommend the best choice for your needs. I also offer custom coaching packages.
Yes! Our work together and your decision to work with me is 100% confidential. I will only share testimonials and/or results after receiving your consent.
No, coaching is not considered healthcare, therefore it is not covered by insurance. You may be able to receive financial support from your workplace if they provide reimbursement and/or coverage for life coaching, executive coaching, or similar services. You can discuss this with your supervisor and/or Human Resources department.
I’d love to help you talk through any questions you have regarding coaching. Click here to send me a message and I will get back to you within 2-3 business days.
Not sure if coaching is what you need?
If you are more of a “do it yourself” kinda person, then you would love my self-paced program to help you cultivate calm, balance, & confidence from within as a high achieving professional.
Take the free quiz!
Do you have high-functioning anxiety? Take my free quiz to find out and get personalized free resources!
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