Getting To The Root Of Your High-Functioning Anxiety
Have you been trying ALL the things to manage your high-functioning anxiety and nothing seems to work? Maybe you have tried journaling, meditation, exercise, practicing more self-care… and it helps in the short-term but your anxiety, self-doubt, and tendencies to overcommit yourself just keep happening over and over again? You’re not alone. This is the cycle that used to happen for me and so many of my clients and students. The problem is that you’re not getting to the ROOT of your high-functioning anxiety so you can heal it from within. In this episode, I’ll share exactly what I mean by that, and how you can begin getting to the root of your high-functioning anxiety.
In this episode, you will learn:
- Why it’s so important to get to the root of your high-functioning anxiety
- The #1 thing that is at the root of all high-functioning anxiety
- What you need to STOP doing in order to overcome high-functioning anxiety
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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REGISTER FOR THE FREE WORKSHOP: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY
https://calmlycoping.com/workshop
**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**
*** INTRO/OUTRO MUSIC ***
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
