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When you get stuck in the daily grind and stress of life, it’s so easy to focus on just doing the next thing and feeling like you don’t have time to take care of yourself…
…but the less you take care of yourself (including your mind), the harder and more chaotic things feel.
One of the most effective ways I have found to calm my mind and achieve clarity and peace of mind is through meditation, specifically mindfulness meditation.
Meditation is a way to reconnect with yourself and to reconnect with the joy and wonder that is life in this present moment.
🧘🏽♀️ Meditation allows you to drop beneath the reactivity of judgment and strong emotions like frustration and anxiety and truly listen to yourself.
🧘🏽♀️ Meditation allows you to be okay with rest and relaxation so you can nourish your mind in the way you need to.
🧘🏽♀️ Meditation allows you to focus and achieve clarity of mind so you can make better decisions and respond more thoughtfully.
Meditation has truly changed my life for the better.
I made a commitment to myself to get back into meditating regularly with a 30-day course using the Mindfulness.com app 30 days ago, and I am so thankful I did.
I have noticed less emotional reactivity, more of an ability to be present with my loved ones and for myself, and a greater sense of calm throughout my days.
It hasn’t made all my problems go away, because that will never happen.
Mindfulness is not a cure-all, but it is certainly a huge step towards caring for your mental health and being more fully present in your life.
And maybe it’s something you want to try…
So many people struggling with getting into meditation, and I promise you: your mind is NOT too busy to meditate.
Meditating just opens you up to what is already going on within you so you can slow down, recognize your thoughts and emotions, and stop them from controlling you.
You CAN meditate, especially if you have the proper guidance along the way.
I was introduced to the meditation app Mindfulness.com almost a year ago.
It has helped me manage stress, enhance my focus, and cultivate a deeper sense of gratitude for the present moment.
By incorporating mindfulness into my daily routine, I’ve witnessed a positive shift in my overall well-being and mental clarity.
I love the fact that this app offers a daily mindfulness coaching video and meditation.
Rather than spending time trying to decide which guided meditation to do, it is specially curated and you can also customize the length of the meditation, which is amazing and super flexible for any schedule.
I often find that the messages resonate so much and really help me look at things differently. I can guess that these messages will resonate with you too.
If you’ve been wanting to try meditation (or get back into it) to reconnect with the joy in your life, reframe your negative ways of thinking, become more present, and cope with stress and anxiety, Mindfulness.com is a great all-in-one resource.
You will have access to 2000+ premium mindfulness resources
Here’s what you can expect from mindfulness.com:
- Guided Meditations: Access a rich library of guided mindfulness meditations led by expert instructors. Whether you’re a beginner or an experienced practitioner, there’s a meditation for every stage of your mindfulness journey.
- Mindful Courses: Immerse yourself in comprehensive courses that cover various aspects of mindfulness, including stress reduction, mindful eating, emotional resilience, and more. These courses are thoughtfully crafted to guide you towards a more balanced and fulfilling life.
- Mindfulness Tools: Discover a range of practical tools and exercises to incorporate mindfulness into your daily routine. From breathing techniques to mini meditations, these resources provide tangible ways to deepen your practice.
Click here to join mindfulness.com now.
Investing in your mental health and well-being is one of the greatest gifts you can give yourself.
Wishing you clarity, calmness, and presence on your mindfulness journey. 🌟
