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Empowering Yourself To Practice Self-Care: Interview with Kerri: Show Notes
Kerri is an online coach for female solopreneurs who want to travel the world and become digital nomads. In this episode, you will learn all about Kerri’s incredible journey from an “anxiety-ridden waitress” who was psychiatrically hospitalized at her lowest point, to becoming a mental health advocate and entrepreneur by prioritizing her mental health and self-care.
In this episode we discuss:
➡ Why you deserve to reach out for support
➡ Kerri’s experience in a psych ward
➡ A holistic approach to mental health and wellness
➡ The power of letting go and not attaching yourself to your emotions, thoughts, and experiences
➡ The importance of consistency and time in healing your mental health and anxiety and so much more!!
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about fixing you, it’s about uncovering the amazing person that is already there (and that you are just too afraid to let out).
Episode links:
Follow Kerri on Instagram: https://www.instagram.com/kerriomwithlove/
The Power of Now by Eckhart Tolle*
The Subtle Art of Not Giving a F*ck by Mark Manson*
Vipassanā meditation
National Suicide Prevention Lifeline: 800-273-8255
Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less
Intro/outro music:
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
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